Shahar Yannay, Psychotherapy for Individuals & Couples

I believe psychotherapy, counseling, or life coaching works best when it is collaborative, encourages curiosity and creativity towards ourselves and the world around us. I work with individuals and couples who are growth-oriented and interested in living fully. I specialize in anxiety, depression, trauma, loss, identity, adjustment to relocation, career and life transitions. Together, we will explore how patterns of thinking, feeling, and behaving may be limiting your abilities to grow. I believe that you hold the answers and my role is to help you connect with that knowledge. Actively together we'll slow down, unpack and build a new framework to move toward your personal and professional goals. My expertise is to help you connect to your truth and support your growth. Our meetings will help you gain insight into your interpersonal, behavioral and emotional roadblocks. My approach is psychodynamic, relational oriented psychotherapy, providing behavioral interventions that are unique to you that can be efficiently implemented in your daily life. Seeking help requires courage and starting the process shows your strength and readiness for this change. It can be a daunting task to find the right person to talk to. That's why I offer a free initial consultation so you can have a sense how is it to work with me and if you'd like to start this journey together.